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The significance of spices is known from times immemorial. During European renaissance, many of the voyages were undertaken buy bulk caffeine the Far East and many lands unknown at that time under the patronage of the ruling royalty to look out for cheaper spice markets besides other commodities. Considering its use in medicine, perfumery, as supplements to add tang and aroma to food, spices were considered as valuable as gold. Spices and condiments are food additives that go hands in hand in adding flavor and aroma to food. They differ in that spices are added at the time of cooking and condiments are used to garnish food post-cooking. Some of the popular condiments include fresh coriander leaves, green chilly, mint, lemongrass, parsley, ginger etc. Botanicals like black pepper, cardamom, paprika, oregano can be utilized both as spice and a condiment.
Observations backed with research work have thrown considerable light on the nutritional value of spices. India being a sub tropical country favors the growth of a great variety of spices. It alone produces spices in tune of 3 million tones approximately and earns noteworthy income of $5 billion annually from their export. Spices are not only capable of stimulating taste buds but also enthrall spirits by their natural flavor and fragrance. These refreshers are store house of vitamins, essential micro elements and antioxidants. Their medicinal use includes
Cardamom is the queen of spices and is use to treat diseases of gums and teeth. It helps clear chest congestion, digestive disorders and inflammation of eyelids. Traditional medicine use cardamom as antidote for snake as well as scorpion venom.
Cinnamon barks are known to increase shelf life of cooked food due to its inherent antimicrobial properties. It is mildly used in the treatment of type 2 diabetes.
Cloves are widely known for its essential oils used in aromatherapy to relax from body fatigue and pains. It also finds use to relive from toothaches.
Regular consumption and application of curry leaves prevents graying of hair.
Black pepper finds a wide variety of uses. Its essential oil mixed with any vegetable oil is used in aromatherapy to relieve of fatigue, body stiffness, arthritis and pain. Steam inhaled in combination with eucalyptus oil cures flue and cold. Black pepper in cooked food helps correct digestive disorders pertaining to flatulence, nausea, loss of appetite, heartburn etc. Black pepper is a tonic and its vital component called piperine strengthens immunity and propels the functioning of heart and kidney.
Turmeric is a wonder spice and finds much use in medicine. It enhances the tissue sensitivity to hormones besides receptivity to many drugs. An active component curcumin inherently contained in turmeric prevents the accumulation of beta amyloids in the brain patients of Alzheimers disease. This ingredient is known to have anti-carcinogenic properties and is instrumental in curing pancreatic cancer, venereal diseases, colorectal cancer and multiple myeloma. Furthermore curcumin prevents tumor formation in human body by enabling degradation of human protein p53. Intake of turmeric in combination with the anti-cancerous taxol makes its action potent by several folds. Turmeric powder mixed with fresh cream buy bulk dmae bitartrate over face followed by rinsing with warm water gives glow to the face and removes dryness. Its prolonged use helps reduce age related pigmentation. In India ground turmeric is mixed in hot milk to strengthen bones and heal injuries. Recent studies point towards role of turmeric in the reduction of fat and its action as an antioxidant in delaying aging. An antioxidant helps to stabilize the free and thus unstable oxygen radical and prevents it to damage cells.
Use of chilies in various curries benefits the user with bronchitis, sinuses besides in stabilizing several digestive disorders. It has a powerful impact in dilation of blood vessels. Being stimulant when consumed, it brings a flush on the face and an impression of warmth in ones general being. Application of red chilies over the wound of dog bite delays the spread of the rabies virus for considerable time.
Fenugreek is popularly used as tonic and as anti-coagulant when consumed in various preparations. It helps in cure of digestive disorders; enable free bowel movement due to its mucilaginous content, diabetes, edema, rickets and dysentery besides rectifying hair problems like baldness or premature graying. Fenugreek is known to have hormone effects akin to estrogen and progesterone, the female sex hormones. When roasted its seeds inherent ingredient trigonelline is converted into vitamin B-3 also referred to as niacin. It can be soaked over night and then consumed along with the water giving therapeutic benefits or alternatively sprouted and eaten as salad.
Cumin is thought of to be imbued with antioxidant and anti-cancerous properties besides beneficial digestive indications.
Saffron is an expensive spice. It is an active stimulant and is a treasure of many benefits that finds use in Ayurvedic system of medicine and in preparation of beauty products.
Judicious use of spices and condiments go a long way in inducing innate immunity besides giving a unique flavor and aroma to the food. They help incitation of taste buds and free flow of digestive juices. Spices as natural anti-septic and anti-cancerous are in consonance with the structure and functioning of the human body.
Rosy Vohra works for online bookstore India
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